Anxiety is something I see frequently in my practice, and while conventional treatments like therapy and medication can be helpful, many of my patients also find natural remedies provide great relief for anxiety symptoms. Here are six natural anti-anxiety aids I commonly recommend:
1. Chamomile Tea
This herb is gentle yet effective for reducing anxiety, promoting calm, and improving sleep quality.
2. Lavender Essential Oil
The soothing aroma of lavender works amazingly well to relieve anxiety and stress. Use it in a diffuser or dilute it in a carrier oil for topical application.
3. Ashwagandha
An adaptogenic herb that helps the body cope with stress and balances cortisol levels.
4. L-theanine
Found in green tea, this amino acid promotes relaxation without sedation.
5. Magnesium
Often deficient in anxious individuals, magnesium is involved in hundreds of calming biochemical reactions.
6. Omega-3s
Anti-inflammatory omega-3s from fish oil may help regulate serotonin and other mood-regulating compounds.
If anxiety is disrupting your daily life, let's discuss an integrative plan using diet, supplements, and lifestyle shifts. Schedule a consultation today!