Top 2 Adaptogens
If you feel like you’re running on fumes (or just a bit more stressed than usual), adaptogenic herbs can help your body handle stress and its effects.
Two popular adaptogens are Ashwagandha and Rhodiola—so let’s break down the differences:
Ashwagandha (think ‘calming’)
✔ Eases stress & anxiety
✔ Supports mood & relaxation
Rhodiola (think ‘energizing’)
✔ Boosts focus & stamina
✔ Supports mitochondria & resilience
Quality matters, and herbs can interact with medications or health conditions. Always check with a practitioner before adding them to your routine!
Did You Know? Stress Robs Your Body of Nutrients
Most people don’t realize that stress robs your body of nutrients. For example, stress makes you burn through:
- Magnesium
- B Vitamins
- Vitamin C
It creates a vicious cycle that makes you feel even more stressed.
Nutrients are just one piece of the stress puzzle—and no, a handful of supplements won’t make stress disappear. But they may help your body respond better.
Just remember that stress is not only in your mind, and you can give yourself a boost of support with nutrition.