Stress isn’t just mental.
Stress is tricky.
It feels like it comes from the mind, but imbalances in your body can make you feel even more stressed. For example, blood sugar imbalances.
Blood Sugar Swings
Blood sugar crashes can spike cortisol, drain your energy, and disrupt your mood and sleep.
Some things you can do to keep your blood sugar stable for more stress resilience:
Start the day with protein & healthy fat (not just sugar!)
Avoid skipping meals (low blood sugar = cortisol trigger)
Pair carbs with protein or fiber to slow the glucose spike
Reduce ultra-processed foods that lead to energy crashes
You can’t control every stressor in life - but you can strengthen your body’s ability to handle stress better.
Strengthen Your Body to Handle Stress Better
There’s a lot of bad advice out there about stress management. Maybe you’ve been told you just need to…
-> Shift your mindset!
-> Workout harder!
-> Power through with coffee!
When the reality is that stress is not just in your head. It’s in your body and nervous system too.
Stress resilience is something that takes time to cultivate - with nourishing foods, breathwork, movement, and deep rest. Read more ways to reduce stress: