Staying hydrated is crucial, but many commercial electrolyte drinks are loaded with sugars and additives. 🥤 Why not make your own healthy version? Here’s a simple recipe for a natural electrolyte drink:
Ingredients:
- 4 cups of water (or coconut water for added electrolytes)
- ¼ cup fresh lemon juice
- ¼ cup fresh orange juice
- 1 tbsp honey or maple syrup (for natural sweetness)
- 1/8 tsp Himalayan pink salt (for minerals and electrolytes)
Instructions:
- Mix all the ingredients in a pitcher until fully blended.
- Taste and adjust sweetness or saltiness as needed.
- Refrigerate or serve over ice for a refreshing, hydrating drink.
This homemade electrolyte drink is perfect for post-workout hydration or just to replenish fluids and minerals on a hot day. It’s natural, refreshing, and free from artificial ingredients. If you’re looking for more healthy drink recipes or tips on hydration, let’s connect. Stay hydrated the natural way!