Today is the day of love, right? So let’s make sure we are loving our liver. I tell my patients to think of their liver like a pool filter. It literally filters EVERYTHING we put into our body and as we age, are stressed, take medications, are exposed to toxins and pesticides, continuously around 5G …
January is Thyroid Awareness Month! Here’s the low-down on thyroid health and this amazing, yet so important butterfly shaped gland that sits below your Adam’s apple. Quick Facts About Your Thyroid: It’s made up of 2 lobes (left and right) which are each the size of a plum cut in 1/2. They are …
I was just scrolling on Facebook and saw they have a “Preventative Health” recommendations from health organizations based on your age and gender so I thought I would share what it said. When was the last time you had a tune-up? Blood Pressure American College of Cardiology and the American Heart Association recommend you …
Starting January 2nd, 2020, I will be relocating to Gilbert! New Office Location: 3336 E Chandler Heights Road Suite 123 Gilbert, AZ 85298 NE Corner of Chandler Heights & Higley To kick start the new year and my new practice I’m offering some GREAT deals you don’t want to miss out on!! …
Are you a naturopathic doctor or a naturopathic student? NDcommunity is where you need to be! This community has helped me grow SO much as a business professional in the last 30 days that I have been a member and I’m so glad I found this resource. The connections I have made and information …
Let’s talk about a virus today. It’s called Epstein-Barr Virus, or EBV for short. It’s the virus that causes mono (mononucleosis), ya know, the so-called “kissing disease?” This virus is usually self-limiting (you can rid yourself of the symptoms quickly or experience no symptoms at all) but it honestly all depends on your immune system. If …
February is Heart Awareness Month and Valentine’s Day was yesterday–so much LOVE and everything hearts!! If you’ve been following me on Instagram or on Facebook you will notice I have been posting about heart health all week. I’ll be posting a free document soon you can download to keep your heart healthy, so stay …
Below is my first post in by blog at www.fightwinnowlive.com the day after I was diagnosed with NHL 9 years ago today. It’s surreal that that ever happened and look at how far I have come now…. February 5th, 2010: Hello there everyone! I have never done a blog before, but I think under …
It’s crazy though the amount of carbohydrates that are in one bowl of spaghetti. Want pasta without the carbs? Have you heard of zoodles?
Ever wondered exactly what was in a B vitamin? Well, here is your answer. A typical B-complex will have the following: B1 (Thiamine) B1 is needed for metabolism of carbohydrates and plays a role in nerve transmission. It’s depleted with alcohol consumption! B2 (Riboflavin) B2 is needed for adrenal function and energy …
