Explore effective habits for better digestion and overall health with 3 everyday activities to keep your gut microbiome healthy:
1. Eat Microbiome-Friendly Foods
The Mediterranean Diet, fermented foods, fiber-rich foods, and polyphenols (colorful compounds in plant foods) have all been found to benefit the microbiome.
2. Get Regular Exercise
Exercise (as long as it is not training to exhaustion) benefits the diversity of the gut microbiome.
3. Honor Your Circadian Rhythm
Unnatural disruptions in the sleep-wake cycle or short duration of sleep may alter the gut microbiome and intestinal health.
The benefit of doing these things? Better digestion, stronger immune system, healthier metabolism, sharper brain function, and overall wellness.