The Benefits of Serotonin

The Benefits of Serotonin

Serotonin does much more than help govern your brain’s pleasure and reward centers. It’s also involved in general cognition and many body functions. Consider these benefits: Reduces depression and anxiety.  Imbalances in serotonin can affect your mood. Some of the most popular antidepressants like Prozac 

Prevention is Better than Cure!

Prevention is Better than Cure!

“People are beginning to realize that it is cheaper and more advantageous to prevent disease rather than to cure it.” This is especially true now with all the worry about the Coronavirus!  There are many things you can do to help protect yourself not just 

What “sugar-free” really means

What “sugar-free” really means

Simply put, sugar is the devil! Even though an item is labeled as “sugar-free” or “no added sugar”, please do not be fooled. It’s so important for you to read the label when you see these claims as artificial sweeteners are not real food, and they come with many health concerns.

My Team Grew Again!!

My Team Grew Again!!

My team grew…..AGAIN!! Please welcome Megan, my new right hand gal and registered nurse! I asked Megan a few questions so you could get to know her better! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻Where are you from? My husband, 1 year old son and I moved to Arizona from 

Healthy Habits, Healthy Lifestyle Mini-Course is LIVE!

Healthy Habits, Healthy Lifestyle Mini-Course is LIVE!

IT’S LIVE! I have always had a goal of creating a course, but kept putting it off and let other things get in the way….but I’m happy to report it’s DONE. Want to Instill Healthy Habits You Can Maintain for LIFE, get more energy AND lose weight in 

Dr. E’s Team Has Grown!

Dr. E’s Team Has Grown!

I never thought in a million years that I would be trying to grow this practice during a pandemic when I first took the leap to venture out on my own in January.  What I also didn’t expect was for my business to grow so quickly that I 

Your Gut Health Matters.

Your Gut Health Matters.

Did you know? Poor gut health is a sign of poor overall health. More correctly, if you have poor gut health, your overall health is suffering as a result. You have more bacteria cells in your gut than you have human cells in your entire 

Let’s Clear The Noise….

Let’s Clear The Noise….

I want to introduce you to one of my friends who, despite hardships in her life, is making her dreams a reality. Above all, she can contribute it to one main reason: her mindset. Meet Teresa Porter: mother of three and owner of Sirrine Studio 

Are You A Real Doctor?

Are You A Real Doctor?

Have you ever wondered if Naturopathic Doctors are REAL doctors? Have you ever wondered if Naturopathic Doctors are REAL doctors?  I’ve been called a “witch doctor”, a “homeopathic doctor”, an “herb doctor” and the list goes on…but YES, ND’s are REAL doctors! In order to 

Quarantine Day 567

Quarantine Day 567

What day of quarantine is it for you?  Just like I have no clue what day it is I also feel like we have had this “stay at home” order for what seems like a lifetime. Feeling stressed?  Today I want to remind you that