Changing Your Thinking Habits

Changing Your Thinking Habits

Day or night, there are some psychological approaches that can make pain easier to live with. Adjusting your outlook could have an impact on your physical symptoms and your sleep. Try these strategies: Think positive Physical pain can affect your mood and add to your 

Adjusting your Sleeping Habits

Adjusting your Sleeping Habits

Your health hinges on the quality of your sleep, it’s that simple! And yet a large percentage of adults in the US don’t get enough of it. A good range is 7-9 hours but you’re the only one who can determine what amount of sleep 

Keeping your gallbladder healthy

Keeping your gallbladder healthy

You’ve probably heard plenty of advice about how to take care of your heart, but how often do you think about your gallbladder? This little organ rarely makes headlines, but it’s important for your digestion and overall health. Its main job is to store bile 

Common Chemical Food Additives You Want to Avoid

Common Chemical Food Additives You Want to Avoid

Wait! What’s in that delicious muffin you’re eating? Maybe, a lot more than you thought! Chemical additives are used to affect flavors or preserve products, and they have other uses. But these additives can also negatively affect your health, so it’s important to pay attention 

6 Key Food Safety Tips to Stay Healthy

6 Key Food Safety Tips to Stay Healthy

How frequently do you clean out the fridge and cabinets in your kitchen? Keeping your kitchen clean is but one step in the process of safe preparation, handling, and storage of food. If food safety and hygiene are not prioritized, you could become seriously ill 

Essential Superfoods for Senior Citizen Diets

Essential Superfoods for Senior Citizen Diets

If you’re a senior citizen, your body requires additional nutrients than when you were younger, due to different metabolic needs. There are essential foods that can help you feel better and fight diseases at the same time.  These superfoods are easy to incorporate into daily 

Ways to Stay Upbeat When You Have Chronic Pain

Ways to Stay Upbeat When You Have Chronic Pain

Living with chronic pain affects your emotions as well as your body. Prolonged discomfort can make you feel sad and irritable, and those feelings can make the pain worse. Breaking the cycle is challenging, but it will enhance your quality of life. Your daily choices 

8 Ways to Eat Healthy without Compromising Taste

8 Ways to Eat Healthy without Compromising Taste

While you may be very interested in changing your diet so you can enjoy better health, you’re probably a bit concerned about having to eat food that tastes terrible. However, eating healthy doesn’t automatically mean eating without flavor! Thankfully, there are several ways you can 

Preventing and Treating Muscle Cramps

Preventing and Treating Muscle Cramps

Sometimes your muscles can spasm for no obvious reason. More often, you can avoid activities that are likely to cause cramps or make the symptoms worse. Try these solutions: Pace yourself Overexertion while working out is one of the most common situations where cramps occur. 

Natural Pain Relievers

Natural Pain Relievers

Experiencing pain? Medication doesn’t need to be the first and only thing you reach for. Let’s explore the options available to get your pain under control. RICE (Rest/Ice/Compression/Elevation) Use RICE. The traditional formula is still the recommended first response for sprained ankles and other minor