Month: January 2022

journaling - holistic health blog

Changing Your Thinking Habits

Day or night, there are some psychological approaches that can make pain easier to live with. Adjusting your outlook could have an impact on your physical symptoms and your sleep. Try these strategies: Think positive Physical pain can affect your mood and add to your stress. Try to maintain a cheerful outlook and find activities …

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sleep habits - holistic health blog

Adjusting your Sleeping Habits

Your health hinges on the quality of your sleep, it’s that simple! And yet a large percentage of adults in the US don’t get enough of it. A good range is 7-9 hours but you’re the only one who can determine what amount of sleep helps you to perform optimally on a daily basis. Below …

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sleeping habits - holistic health blog

Keeping Your Gallbladder Healthy

You’ve probably heard plenty of advice about how to take care of your heart, but how often do you think about your gallbladder? This little organ rarely makes headlines, but it’s important for your digestion and overall health. Its main job is to store bile and add it to the food in your small intestine …

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