Month: November 2021

8 Ways To Eat Healthy Without Compromising Taste

While you may be very interested in changing your diet so you can enjoy better health, you’re probably a bit concerned about having to eat food that tastes terrible. However, eating healthy doesn’t automatically mean eating without flavor! Thankfully, there are several ways you can consume healthier alternatives without losing the taste, and it mostly …

8 Ways To Eat Healthy Without Compromising Taste Read More »

Preventing and Treating Muscle Cramps

Sometimes your muscles can spasm for no obvious reason. More often, you can avoid activities that are likely to cause cramps or make the symptoms worse. Try these solutions: Pace yourself Overexertion while working out is one of the most common situations where cramps occur. Start off slow and increase the intensity gradually. Be especially …

Preventing and Treating Muscle Cramps Read More »

Natural Pain Relievers

Experiencing pain? Medication doesn’t need to be the first and only thing you reach for. Let’s explore the options available to get your pain under control. RICE (Rest/Ice/Compression/Elevation) Use RICE. The traditional formula is still the recommended first response for sprained ankles and other minor injuries. Try Rest, Ice, Compression, and Elevation (RICE). Heat Apply …

Natural Pain Relievers Read More »


Should You Cut Back On Caffeine?

I get this question A LOT. Caffeine has been made into a villain, but it isn’t always a bad thing in moderation. First off – common sense. Too much caffeine (more than 200 mg per day) is not good for anyone. But there really is no other blanket statement we can make as it affects …

Should You Cut Back On Caffeine? Read More »