If you are regularly (and long-term) using painkillers to relieve your headaches, there is a possibility you might have experienced rebound headaches. Pain killers have their role in relieving your pain, but overuse can actually be triggering those headaches you’re trying to get rid of. If you suspect this could be happening, here are …
Have you been experiencing symptoms of fatigue or low energy despite getting enough sleep at night? Do you have brain fog or trouble remembering important details? Do you find that you get sick easily or have trouble sleeping at night? Are you prone to frequent headaches or stomach aches? If you …
You’ve heard vitamins are good for you, but do you know why? In this blog post, we’ll explore 3 well-known vitamins (C, E, and Zinc) and why they’re crucial to your health. Vitamin C Vitamin C is considered one of the most important nutrients when it comes to supporting good health and fighting …
Did you know that poor gut health is a sign of poor overall health? More correctly, if you have poor gut health, your overall health is suffering as a result. You have more bacteria cells in your gut than you have human cells in your entire body. If your gut is unhealthy, those bacteria …
It’s natural for your brain to change as you grow older, but you can protect your cognitive fitness at any age. Your lifestyle plays a major role in how well you think, learn, and remember. Unfortunately, failing brain health is a public health epidemic, according to the American Heart Association. Their research shows that …
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