Month: September 2021

Getting Your Stress Under Control

Feeling stressed? Who isn’t with all the happenings every day, right? Here are some great tips for getting your stress under control. Get Moving An easy, natural, yet incredibly powerful method of reducing stress is as simple as putting one foot in front of the other and increasing your day-to-day physical activity levels. For those …

Getting Your Stress Under Control Read More »

The Benefits of Serotonin

Serotonin does much more than help govern your brain’s pleasure and reward centers. It’s also involved in general cognition and many body functions. Consider these benefits: Reduces depression and anxiety.  Imbalances in serotonin can affect your mood. Some of the most popular antidepressants like Prozac work by blocking the reabsorption of serotonin, so you have …

The Benefits of Serotonin Read More »

Prevention Is Better Than Cure

“People are beginning to realize that it is cheaper and more advantageous to prevent disease rather than to cure it.” This is especially true now with all the worry about the Coronavirus!  There are many things you can do to help protect yourself not just from this virus, but others too. The basics are to …

Prevention Is Better Than Cure Read More »

What “Sugar-Free” Really Means

Simply put, sugar is the devil! Even though an item is labeled as “sugar-free” or “no added sugar”, please do not be fooled. It’s so important for you to read the label when you see these claims as artificial sweeteners are not real food, and they come with many health concerns.