B vitamins

All About B Vitamins!

Ever wondered exactly what was in a B vitamin?  Well, here is your answer.  A typical B-complex will have the following: B1 (Thiamine): needed for metabolism of carbohydrates and plays a role in nerve transmission.  It’s depleted with alcohol consumption!   B2 (Riboflavin): needed for adrenal function and energy production.  Did you know that if …

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